You want to Meditate but don’t know how & you are hard-pressed for time. Let Bala help you through his Crash-Course-on-Meditation. It’s FREE don’t worry, give it a shot 🙂


Crash Course on Meditation - 1 - Orientation

Crash Course on Meditation - 2 - Power of Self-Talk

Crash Course on Meditation - 3 - Tools for Self Reflection

This was something I stumbled on today and found it amazing. I have been following the Awakening series but was completely missing how to meditate.